When I think of family, I think of my loved ones. My parents who would drive me from one sports practice to the other, the memories of my brother, sister and I running around outside breathing in the fresh air then walking into my house smelling this immaculate home cooked meal that my mother prepared. Family is crucial for celebrating the successes in life, to learn to be self-less and maybe a little selfish, and to be taught things intentionally and even unintentionally. One thing that many parents teach children is how to view what is important in life. If a parent view is focused on working out, eating healthy and spending quality family time as a priority, your child will generally think the same. Teaching your children to be active and to be able to eat healthy at a young age is crucial and simpler to accomplish at a younger ages, so start as early as you can. In doing so, this sets the stage for the children to want to be healthier across their whole life. This creates a domino effect for everyone you surround yourself with as well. Your best friend sees that you are full of energy and have a glow to your skin asks, “What you have been doing different?” After you tell her your glorious not-so-secret changes, she will start changing her lifestyle, and before you know it she has more energy and a skip to her step too.
In order to help your family and friends, you must be selfish enough to take care of yourself first. I see a lot of parents feeding their children apples while they eat sodium packed high fat frozen microwaveable meal. Even though the child is getting the better nutritional option, they still see what their parents are doing to find what is and is not acceptable to eat. Here are some ways to make sure that you become healthier, which helps your family to follow in the right direction.
First, drink your water! This not only helps with digestion, skin and hair but it helps with not having the need to crave sugar or processed foods.
Second, take out a calendar and schedule days and times when you exercise. When you look on your calendar, you are able to see where you have free time to be able to exercise instead of skipping out.
Third, sleep at least eight hours a night. Sleeping is crucial for hormones, when there is a lack of sleep you are more likely to over eat and choose unhealthy foods.
Fourth, make more home cooked meals. When meals are home cooked you are able to know how much of salt and fat you are putting into your meals. Plus, it will be fresh and not processed.
Lastly, make time for you. Meditate, go out with the girlfriends for a girls night or just stay at home wrapped up with a new book.
If you are motivated and believe these steps are going to help you get the life and body you always wanted, but you don't know where to start- please contact us (fitness at infinitely-fit dot com) about our Waist Wars Program. It's the accountability you need to get this right!
As discussed, family is what makes life worth living. Might as well enjoy life feeling great and being the best you that you can be.
Written by Kelli Starr