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8 Ways to Get More Movement Without Exercising

With the health and fitness industry blowing up, there are small boutique fitness facilities popping up everywhere. In San Diego County, you can find small group fitness training (like us), boxing gyms, MMA training facilities, any form of martial arts you’d like, surfing groups, cycling groups, hiking teams, kayaking lessons, dance lessons of all kinds (even pole dancing), and anything else you can think of that is fitness related. You can also find all of them on Groupon or Living Social for a killer deal. Honestly, you can jump from place to place every month paying a fraction of the cost for high level fitness using those sites. But sometimes, even the Groupon rates are too much or you just want ways to get your exercise in on your own schedule or in your own space.

Often times, when we’re ready to start or improve our fitness routines, we tend to think about getting our daily exercise through traditional platforms or gyms, classes, running, swimming, etc. But what if I told you that movement is movement is movement. Working out in a great community of people like we have at Infinitely Fit is fantastic! It’s a great way to make friends, stay accountable and care for your body. However, if you’re anything like me, you need something else that fills you. Something that makes you feel alive and helps you to stay healthy.

Here are the top ways I like to get some movement in my day without actually exercising in the traditional sense.

1.       Summer Concerts in the Park = DANCING!

All over San Diego County (and in many parts of the country), communities host a free summer concert series for the public. There is usually no cost unless you decide to donate to the series. My best friend and I grab the husbands (when they are willing) and teens (because we make them) and trek our way to Coronado almost every Sunday evening in the summer. We set up our food and wine and chat while we people watch. Then, my niece begs me (for like 2 seconds because I’m ready) to go dance with her. We kick off our shoes and dance for easily 30 minutes or more. Now, I am no professional dancer, and I am extremely aware that we are the subjects of other people’s people watching entertainment. Since I am who I am that just fuels the fire of the ridiculous gyrations I call dancing. Depending how hard I am working, I can burn 300-500 calories…an extra glass of wine anyone? Obviously, you don’t have to go anywhere to dance if you have a phone and Pandora. Turn it up and get down!

2.       Exploring the seas

I don’t go often, so I am no pro, but I do like going out and kayaking or stand up paddle boarding. They are fun activities that allow me to not only get some exercise, but also to see the city from a different perspective. I am a city girl, and I love city skylines. Being in the San Diego Bay looking back at the skyline can take me to a different world. These activities can certainly be considered a more traditional form of exercise, but I think if you’re doing it right, it’s just being outside exploring and connecting with nature.

3.       Camping games

When I think camping, I think hanging outside playing games. I’m all about a good game of softball or stickball, but I mean more like corn hole and horseshoes. They are simple games that keep you on your feet and active. You aren’t burning calories at a record burning pace, but it sure as heck beats the calorie burning going on when your greatest ass-et is on the couch.

4.       Physical Challenges

Sometimes my son and I will take out some stability exercise balls and challenge each other to a pose or position. I tend to win because I am overly competitive…don’t feel too sorry for him, he’s 13 and taller than me (and I’m not short!). But you can do anything: Have a long jump competition, play HORSE, balance like a flamingo and try to knock each other over, relay races…the more ridiculous the better because you’ll be laughing and getting a great ab workout.

5.       Balloon play

Along the lines of the Physical challenges, balloon games are a blast and a great way to get your heart rate up. Blow up a few balloons and try to keep them in the air. If that’s too easy, don’t use your hands to keep it afloat. You can use your arms, legs, feet, face, head; just not your hands. If you’re playing with others, each person can only hit it once. If it hits the ground, start the count over. How many times can you hit it without dropping it? Or have two groups and compete. Whatever makes it fun for you- do it!

6.       Anything ball

So I have to give credit to some friends for this one. We met up with my son’s best friend and his family one evening. They are a family of 5, all of the kids are boys. Then the uncle’s family came with 2 more boys, then us. So we have 3 moms and the rest dads and boys. Well, I was the only mom willing to play that day.  I think it’s because it was such a novelty to me and the other 2 have lived with it for years and don’t find it nearly as engaging as my competitive spirit. Here’s how it works: Gather whatever kinds of balls and Frisbees you have and as many people as you’d like. As safely as you possibly can, start kicking, passing and throwing any of the balls or Frisbees that come to you. OK, so it’s a little dangerous. There’s a lot of yelling names and “head up” that happen, but man is it fun. Of course if you’re playing with a bunch of young boys, wrestling matches happen too. There will be no shortage of movement in this ridiculous game.

7.       Recreational League/Pickup Game

Join a recreational league or sign up for a pickup game of a sport you love. With Meet Up, I find all sorts of things to do and try. I play soccer in recreational leagues, but there are also pickup games here and there. Start one yourself if you really want to play something. You don’t even have to be good. Get a kickball game started and invite people out to the park, or even the people hanging around the park. Or go to the beach and ask someone to kick around a soccer ball, play volleyball or throw a Frisbee.

8.       Stretching

I’m not talking a yoga class here. If you take yoga and want to do that on your own- go for it. I am just talking about spending time on your floor while the TV is on and stretching out your joints. Just sitting with your legs wide could be enough. Or maybe you want to stretch those glutes and hamstrings to alleviate low back pain. May you’re sadistic like me and have a foam roller you torture yourself on regularly as you watch your favorite shows.

The point is, exercise doesn’t have to be the mundane, the traditionally prescribed programs we usually picture when we think exercise. It can be exciting without being intense. It will open your mind to moving your body and understanding how it likes to move, and trust me, it LIKES to move!

If you continue to do the same activities repetitively without changing things up some, you put too much wear and tear on your joints (that goes for our kids too). So try something new and different and fun for you. Maybe you find you like it and maybe you find you don’t. Either way, you tried and you now know.  

We’d love to know what it is you decide to do from our list or your own ways to get movement outside of a traditional exercise platform. Leave a comment or send a message!

Happy moving!

-L.J.

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Spring Break = Spring Training

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Spring Break = Spring Training

Are you home with the kids this week? Does that stop you from getting to the gym? Then I hope you're ready for Spring Training? Athletes do it, why not you?! Can you complete this one week workout plan? I bet you can! It's challenging and it won't be easy, but it IS doable. Remember, you need to make this work for you- that means modify, increase what you can, decrease what you must, but DON'T - GIVE -UP! **Virtual high-five** 

Each day, spend 5-8 minutes warming up your muscles so you don't injury yourself. Then, it's GO TIME!

DAY 1: 

Sally Squats:
Play this song
Go up and down in the squat when instructed by the song
(Use weights and go deep if you can)
Rest 30s then repeat 3
INSERT STAPLES BUTTON HERE: "THAT WAS EASY" What's Day 2?

DAY 2:

50 Air squats
10 Burpees
40 Sit ups
10 Burpess
30 Walking lunges
10 Burpees 
20 Push ups
10 Burpees
10 Pull ups or Chair Dips
10 Burpees
20 Push ups
10 Burpees
30 Walking lunges
10 Burpees
40 Sit ups
10 Burpees
50 squats

I CAN DO THIS!

DAY 3:

Active Rest day. Today, spend about 30 minutes getting your heart rate up in a fun way.
Walk or Jog around neighborhood, Hike, Swim, Play a sport, Do something active!

I'M READY FOR DAY 4!

DAY 4:

Fight Gone Body
1 minute each, 3 rounds

Push ups
Squats
Burpees
Pull ups
Sit ups
Rest

Repeat 3Xs or more!

THAT'S ALL YA GOT, DAY 4?! 

DAY 5: 

Active Rest day. Today, spend about 30 minutes getting your heart rate up in a fun way.
Walk or Jog around neighborhood, Hike, Swim, Play a sport, Do something active!

DAY 6: 

Deck of Cards

Shuffle the deck, then flip over the top card to reveal your exercise based on the card number (Face cards are worth 10 reps, Aces are 11 reps)  and the suit using the key below:
Spades = Squats
Hearts = Burpees
Diamonds = Pushups
Clubs = Situps

8 of clubs would be 8x sit-ups, 6 of hearts 6x burpees, etc.

BRING IT ON DAY 7!

DAY 7:

In succession, no rest till the end.

25 Burpees
25 Plank Jacks
25 Mountain climbers
25 Crunches
25 Heel Touchers
25 V sit ups

Rest 30s
Repeat. How many rounds can you knock out in 25 minutes?

If you made it through this workout week, you're definitely ready for Health Defense Challenge! Make sure you check us out!

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Workouts provided by Andrew Beof


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I'm proud of her...because she's me...

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I'm proud of her...because she's me...

I have been working on many marketing pieces these last few weeks and spending more time than any one person should for their own mental well-being. As I got into marketing more on Instagram, I found that there are many more photos of very cut, muscular, almost-naked people on there than almost anywhere else on the internet. Considering that is the social media the younger generation uses, it's a bit disheartening- especially as the mom of a tween. Although that was bothersome, it is not why I decided to blog.

I am constantly posting about how I live a healthy lifestyle, and be certain that I am showing you the best of me most times. I want to show people how I do healthy things so they can join me on this side of physical health. It was life-changing for me in multiple ways and I want you to experience a piece of that, but my story isn't your story. Maybe choosing to live a healthier life is part of that, and maybe it isn't. That's only for you to decide. But if you are only recently following me, you may not know fully who I am. This woman right here is who I am to my core:

She had the guts to make a commitment to run a half marathon and then another when she was overweight. She was confident enough to squeeze into her spandex, lace up her shoes, and let all of the ripples in her body shake in front of the world. The photo above is me finishing my second, very slow half marathon at Disneyland with a smile on my face because I was so relieved I didn't have to run on my plantar fascitis foot any longer! But that 188lb, 5'8" woman is me. She got me to my 150lb self and even down to 145lb (until she realized it was too low). I'm grateful she had courage that I, ironically, don't always have in this body.

LJ_fullprofilesmll.jpg

This woman above...she is still insecure, she still overeats regularly and beats herself up over poor choices. She lives in a place of fear that one day she is going to wake up and be the size of the other woman. She obsessively weighs herself because she believes if she stays thin, she still has value. And somehow if she gained weight, she would be of no use to her clients. Or worse yet, everyone who find out she really is a phony who over-eats and practices unhealthy habits.

It's true the struggle is real everyday. Even living a fit, active, healthy lifestyle, I struggle with body image that is ingrained from 31 years of feeling inadequate because I was overweight and "big-boned". Just because I'm in a smaller body doesn't mean that goes away. I don't know if it ever will, but I am getting more OK with that. I'm proud of 188lb LJ for all she accomplished- 2 half marathons, running businesses, graduating from college after being a Marine, a wife and a mom. She did the best she knew how, and right now as I sit here and write this, I am so grateful she had the courage to tackle all of those things regardless of the lies her mind was telling her.

I think we all need to take a few cues from my strong, enduring, "I don't care what you think" and, yes, heavier past self. Tell those lies in your own head to "SHUT UP!" and starting doing it anyway! The lies we tell ourselves are just that, lies! Don't believe everything you hear in that head. Take a moment to evaluate what you are hearing. Is it true?

I don't know who you are reading this or why you chose to stick it out, but I can tell you this one thing. God placed you on this earth for a special purpose He has JUST FOR YOU! No one else can accomplish your purpose, and no one else will! You have beauty, talent, and a passion for a reason, don't let anyone take that away from you- ESPECIALLY YOU!

I'm proud of LJ then and now...because she's me!

Thanks for listening!
LJ Eastmead
lj@infinitely-fit.com
 

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