The entire 4 years of serving in the Marine Corps, I never made it back down to my leaving boot camp weight. I yo-yo-ed my way through the entire 4 years. I was always cutting it close with body fat percentage and always knew I would just "be bigger". I remember one day a male Marine telling me that his friend would never be interested in me because I wasn't "the prettiest" person: Code for you are bigger and have too much acne. It was heart wrenching, but because I believed he was right I just agreed with him!!!!! WHAT?!?!?!? Thinking back, I am blown away by myself! However, all of the things this Marine was saying about me, I had said to myself for years. You're not pretty enough; you're not skinny enough; you're not athletic enough; you're too slow; you're not smart enough; you'll never be that good; you're just average at best; you're likeable, but not the kind of girl good looking guys date; you're the friend. All of these thoughts (and so many more negative ones) would cycle through my head constantly from 9 years old to this point when I was 20. His comment was nothing I hadn't heard before from me. Truth of the matter is I couldn't stand up for myself because I had no legs to stand on. I disliked myself more than he thought I was unattractive.
Here's a win for you young girls out there though: That friend of his and I ended up dating for years and almost got married. When I told my boyfriend at that time what his friend said, he was shocked! He couldn't believe his friend said that, and he really couldn't believe that I would believe I was so unattractive. So there are good guys out there, but before you go looking for one, make sure you believe you are valuable. I was fortunate that he was a good guy, I could have just as likely ended up with a guy like his friend reinforcing my negative thoughts.
It has been nearly a decade and a half since that conversation and I remember it like it was yesterday. I used to spend time beating myself up over not standing up for myself that day; but the truth of the matter is that if I do that, I am still treating myself negatively. We are all bogged down by the perceived failures in our daily lives. Our culture values success more than we value hard work, trying and improvement. I believe if we focus on the latter, we will be more successful in life. Look at all the things you have learned by trying and failing. You don't get better by being successful the first go around, you get better by trying and failing until you figure it out. If you don't fail you're not pushing your boundaries which means you cannot improve. And if you do fail, YOU ARE NOT A FAILURE! You failed, but you are not a failure. Those are two very different and distinct words. Get comfortable with failing without beating yourself up and assuming you're a failure.
Let me use strength training as a metaphor: If you want to strengthen your arms, you have to strength train. You will go to the gym and workout your arms using several different exercises. Each week you go, you have to increase the resistance. If you stay with the same five pound weights for 2 months, you didn't improve your strength- you maintained. You have to breakdown your muscle fibers so much that you fail at the movement by the end of the last rep. When you give your muscles the protein, rest, and recovery time, they will build back stronger and thicker- constantly improving.
The same concept applies to life: When you keep push your boundaries (upping the resistance), you will come to a point of failure. Then you will reflect, assess and reset (rest and recovery). When you do that, you will get a little closer to pushing through that boundary- constant improvement. You will be wiser and stronger for the next unforeseen obstacle too. Don't be afraid of failing, embrace the opportunity to learn.
All my best for a healthy, boundary pushing, learning week!