Date *
Name *
I achieved my goal last month.
Do not use weight, body fat, or measurements as your goal. Think about the process to get some of those things. This can also be a goal for financial health, mental health, social health, etc.
This could be to help with form in class or check in and ask how you're doing.
What do you think will get in the way of you succeeding?
I will put my best effort forward to achieve the goal stated above for my own sake, not to please someone else. *