PAR-Q ACTIVITY READINESS QUESTIONNAIRE
Regular physical activity is fun and healthy, and more people are starting to become more active every day. Being more active is very safe for most people. However, some people should check with their doctor before they start becoming much more physically active.
If you are planning to become much mroe physically active than you are no, start by answerings the 7 questions in the form below. If you are between the ages of 15 & 69, the PAR-Q will tell you if youshould check with your doctor before you start. If you are over 69 years of age and you are not used to being very active, checkwith your doctor.
Common sense is your best guide when you answer these questions. Please read questions carefully and answer each on honestly. Remember this is a judgement-free zone! We're here to help!