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Over the next 8 weeks I would like to
How many pounds I would like to lose/gain over the next 8 weeks.
8 weeks only!! Remember 1/2lb per week is ideal weight loss or gain.
My whole health goals for this challenge are...
You can place fitness, nutrition, intellectual, stress management, spiritual, or any other health goals you would like to accomplish in the next 8 weeks.
My accountability partner is
....place a name, not the relationship, of a friend, family member, or co-worker who will support you through the next 8 weeks.
The relationship to my accountability partner is
spouse/life partner/significant other
other family member